Start your journey to a more joyful, grounded life.
Simply put, mindfulness is paying attention to the present moment without attachment or judgment. Meditation is the practice of being in the moment using anchors—breath, body sensations, sounds, even Scripture—to keep us present.
With practice, you’ll notice more clarity, less reactivity, increased self-awareness, and ultimately—joy. We learn to choose what’s worth paying attention to, moment by moment, with curiosity, openness, and kindness.
Meet Jocelyn Felix
Guide, teacher, and founder of The Rooted Mind. Jocelyn leads free community meditation practice on Monday evenings and offers simple, practical tools to bring mindfulness into everyday life.
- Free Mindfulness Mondays at 7:30pm Pacific (online)
- Short guided practices you can use anywhere
- Updates on Instagram: @mymentalhygienist
What to Expect
Sessions are welcoming and beginner-friendly. No special equipment needed—just a quiet space and your attention. We’ll explore gentle anchors like the breath and body, noticing thoughts without judgment and returning kindly to the present.