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"In the stillness of the mind,
I saw myself as I am - unbound."

-Nisargadatta Maharaj

Program and Course Offerings

Mindfulness & Meditation

how positivity is born

Simply put, mindfulness is paying attention to the present moment without attachment or judgment. Meditation is the practice of being in the moment using anchors such as breath, body sensations, sounds, and even Scripture to keep us present. It is a practice that leads to more clarity, less reactivity, increased self-awareness, and ultimately – joy.

Many of us have conditioned our minds to create and carry so much noise through the stories we tell ourselves. Through mindfulness and meditation, we learn to choose what is worth paying attention to – moment by moment with curiosity, openness, and kindness.

Start your journey to more joyful living. Join us for free meditation practices on Mindfulness Mondays at 7:30 pm, Pacific.

Recent Blog Posts

Mind Awareness

Self-compassion

Show up for yourself in the same way you would a friend. https://www.psychologytoday.com/us/blog/between-cultures/201802/be-kind-yourself...Read More
Mindfulness Meditation and the Brain

How Mindfulness Can Help The Youth

Kids and teens are more at risk now of mental health issues than ever before....Read More
Stress and Mindfulness
+ The Rooted Mind

Rooted Children

Like adults, children experience stress, too. It may not necessarily look like their parents’ stress....Read More

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