Self-compassion
Show up for yourself in the same way you would a friend. https://www.psychologytoday.com/us/blog/between-cultures/201802/be-kind-yourself
Mind Awareness
Mindfulness Meditation and the Brain
How Mindfulness Can Help The Youth
Kids and teens are more at risk now of mental health issues than ever before. Not only are there pressures
Rooted Children
Like adults, children experience stress, too. It may not necessarily look like their parents’ stress. Kids bring home stress from
Stress and Mindfulness
How to Make Stress Your Friend
There is a quote by Haruki Murakami that goes, “Pain is inevitable. Suffering is optional.” It is possible to see
Mind Awareness
Thich Nhat Hanh with Oprah Winfrey
Thich Nhat Hanh is a global spiritual leader, author, and Zen master. Here, he sits with Oprah Winfrey to talk
Science and the Mind
Mindfulness Meditation and the Brain
Through mindfulness, it is possible to reshape and train our minds by the way we choose to respond to stressors,