Show up for yourself in the same way you would a friend. https://www.psychologytoday.com/us/blog/between-cultures/201802/be-kind-yourself...

Kids and teens are more at risk now of mental health issues than ever before. Not only are there pressures from school, extra-curriculars, home, and social media, there is also...

Like adults, children experience stress, too. It may not necessarily look like their parents’ stress. Kids bring home stress from school or the playground. Maybe there was a lesson that...

There is a quote by Haruki Murakami that goes, “Pain is inevitable. Suffering is optional.” It is possible to see our stressors not as enemies but as “friends.” By changing...

Thich Nhat Hanh is a global spiritual leader, author, and Zen master. Here, he sits with Oprah Winfrey to talk about the teachings of mindfulness....

Through mindfulness, it is possible to reshape and train our minds by the way we choose to respond to stressors, triggers and stimuli. Dr. Shauna Shapiro is an author, clinical...