Mind Awareness

Self-compassion

Jocelyn Felix / October 12, 2022

Show up for yourself in the same way you would a friend. https://www.psychologytoday.com/us/blog/between-cultures/201802/be-kind-yourself

Kids and teens are more at risk now of mental health issues than ever before. Not only are there pressures

Jocelyn Felix / December 4, 2021

Thich Nhat Hanh is a global spiritual leader, author, and Zen master. Here, he sits with Oprah Winfrey to talk

Jocelyn Felix / December 4, 2021

Through mindfulness, it is possible to reshape and train our minds by the way we choose to respond to stressors,