[vc_row css=”.vc_custom_1740472939224{background-image: url(https://the-rootedmind.com/wp-content/uploads/2021/11/shutterstock_1680282130-scaled.jpg?id=207) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1/2″][vc_custom_heading text=”“In the stillness of the mind,
I saw myself as I am – unbound.“” font_container=”tag:h2|text_align:center|color:%232c7083″ google_fonts=”font_family:Yellowtail%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1745099296620{padding-top: 75px !important;}”][vc_custom_heading text=”-Nisargadatta Maharaj” font_container=”tag:h5|text_align:center|color:%232c7083″ google_fonts=”font_family:Galdeano%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][vc_column width=”1/2″][vc_empty_space height=”500″][/vc_column][/vc_row][vc_row css=”.vc_custom_1496353570858{padding-top: 10% !important;padding-bottom: 5% !important;}”][vc_column col_shadow=”” css=”.vc_custom_1692422449148{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_row_inner][vc_column_inner el_class=”Course Offerings”][vc_custom_heading text=”Program and Course Offerings” font_container=”tag:h3|font_size:48|text_align:center|color:%230c9898″ google_fonts=”font_family:Yellowtail%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css=”.vc_custom_1496354216254{padding-bottom: 10% !important;}”][vc_column width=”1/3″][vc_product_feature title=”Mindful Living Coaching” title_color=”#bb805e” line_height=”60px” top_margin=”10px” icon=”284″ pf_pos=”center” icon_fontawesome=”fab fa-accessible-icon” desc_line_height=”20px” css_animation=”slideInUp” desc_color=”#a3a1a8″ href=”services”][/vc_product_feature][/vc_column][vc_column width=”1/3″][vc_product_feature title=”The Rooted Child Course” title_color=”#bb805e” line_height=”60px” top_margin=”10px” icon=”286″ pf_pos=”center” icon_fontawesome=”fab fa-accessible-icon” desc_line_height=”20px” css_animation=”slideInUp” desc_color=”#a3a1a8″ delay=”200″ href=”services”][/vc_product_feature][/vc_column][vc_column width=”1/3″][vc_product_feature title=”Talks & Workshops” title_color=”#bb805e” line_height=”60px” top_margin=”10px” icon=”285″ pf_pos=”center” icon_fontawesome=”fab fa-accessible-icon” desc_line_height=”20px” css_animation=”slideInUp” desc_color=”#a3a1a8″ delay=”600″ href=”services”][/vc_product_feature][/vc_column][/vc_row][vc_row css=”.vc_custom_1638630785867{padding-top: 12% !important;padding-bottom: 12% !important;background: #1d5274 url(https://the-rootedmind.com/wp-content/uploads/2021/12/pebbles.jpg?id=359) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column col_shadow=”” width=”1/2″ css=”.vc_custom_1638630762601{padding-top: 500px !important;padding-right: 500px !important;padding-bottom: 100px !important;padding-left: 500px !important;}”][/vc_column][vc_column css_animation=”fadeInLeft” width=”1/2″][vc_custom_heading text=”Mindfulness Mondays” font_container=”tag:h3|font_size:54px|text_align:center|color:%230192a5″ use_theme_fonts=”yes” css=”.vc_custom_1748834444303{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_custom_heading text=”how positivity is born” font_container=”tag:h3|font_size:48px|text_align:center|color:%23bb805e|line_height:1″ google_fonts=”font_family:Yellowtail%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1744999402091{margin-bottom: 0px !important;padding-bottom: 40px !important;}”][vc_column_text css=”.vc_custom_1748835023134{padding-bottom: 40px !important;}” font_color=”#0092a5″]Simply put, mindfulness is paying attention to the present moment without attachment or judgment. Meditation is the practice of being in the moment using anchors such as breath, body sensations, sounds, and even Scripture to keep us present. It is a practice that leads to more clarity, less reactivity, increased self-awareness, and ultimately – joy.
Many of us have conditioned our minds to create and carry so much noise through the stories we tell ourselves. Through mindfulness and meditation, we learn to choose what is worth paying attention to – moment by moment with curiosity, openness, and kindness.
Start your journey to a more joyful living. Join us for free meditation practices on Mindfulness Mondays at 7:30 pm, Pacific. Follow us on Instagram @mymentalhygienist for updates.[/vc_column_text][vc_button title=”Join Here” color=”blue” css_animation=”bounceIn” href=”https://us02web.zoom.us/j/75942205877?pwd=WitkWldDV3dmR0hPNml0SmNnNVJ6QT09″][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Recent Blog Posts” font_container=”tag:h3|font_size:54px|text_align:center|color:%230c9898″ google_fonts=”font_family:Yellowtail%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_separator color=”#1e73be”][recent_posts columns=”3″ show_category=”yes” show_date=”no” show_read_more=”yes” style=”custom” post_title_color=”#0c9898″ post_title_font_size=”24px” category_color=”#bb805e” post_date_color=”#1e73be” taxonomies=”” include=”” author_select=”” posts=”3″][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Testimonials” font_container=”tag:h3|font_size:54|text_align:center|color:%230c9898″ google_fonts=”font_family:Yellowtail%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_separator color=”#1e73be”][vc_testimonials items=”10″ timeout=”5000″ dots_color=”#0c9898″ font_weight=”300″ author_font_weight=”600″ include=””][/vc_column][/vc_row]